Chapter Resources

1. Alpert, Ram Dass Richard. "Be Here Now.” By Ram Dass, 12 Oct.1-22. 1979. Print

2. James Strohl. “Multidimensional Spiritual Psychology.” Founder of Multidimensional Spiritual Psychology, 26 Feb. 2016, web:http://jamesstrohl.com/multidimensional-spiritual-psychology/. Web

Stewart, William B. Deep Medicine Harnessing the Source of Your Healing Power. Noetics Books, 2009. Print

Tolle, Eckhart. Oneness with All Life: Inspirational Selections from A New Earth. Michael Joseph/Penguin Books, 2009. Print

3. Weil, Andrew. “Breathing Exercise: Three to Try | 4-7-8 Breath | Andrew Weil, M.D.”, 12 Dec. 2017, web:www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/. Web

Doidge, Norman. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science. ReadHowYouWant, 2017. Print

Freston, Kathy. The Quantum Wellness Cleanse: the 21-Day Essential Guide to Healing Your Body, Mind, and Spirit. Weinstein Books, 2009. Print

Iyengar, B. K. S. The Light on Yoga: Yoga Dipika. HarperCollins Publishers India, 1979. Print

Iyengar, B. K. S., and Yehudi Menuhin. Light on Prāṇāyāma: the Yogic Art of Breathing. Crossroad Publishing Company, 2016. Print

Long, Ray, and Chris Macivor. The Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga. Bandha Yoga Publications, 2006. Print

Maehle, Gregor. Ashtanga Yoga - Practice and Philosophy. New World Library, 2007. Print

McCraty, Rollin, and Dana Tomasino. “Emotional Stress, Positive Emotions, and Psychophysiological Coherence.” Stress in Health and Disease, 2006, pp. 342–365., doi:10.1002/3527609156.ch21.Web

McCraty, R.M. Emotional Stress, Positive Emotions, and Psychophysiological Coherence Published in: Stress in Health and Disease, 2006. Print
Sell, Christina. My Body Is a Temple: Yoga as a Path to Wholeness. Hohm Press, 2011. Print

Weil, Andrew. “Breathing Exercise: Three To Try | 4-7-8 Breath | Andrew Weil, M.D.”DrWeil.com, 12 Dec. 2017, www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/. Web

Weil, Andrew. Eight Weeks to Optimum Health: a Proven Program for Taking Full Advantage of Your Body's Natural Healing Power. Ballantine, 2007. Print
WILLETT, WALTER. EAT, DRINK, AND BE HEALTHY: the Harvard Medical School Guide to Healthy Eating. FREE Press, 2017. Print

 

Other web resources:

https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian

http://perfecthealthdiet.com/the-diet/